Weigh In record (no journal entry) for 24 April 2014
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71.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 111.60g | Prot: 111.49g | Carbs: 336.56g.
Breakfast: General Mills Honey Nut Cheerios, General Mills Original Cheerios, Irresistibles Summertime Blend Mixed Fruit, Bob's Red Mill Chia Seed, Bulk Barn Whey Protein Isolate 90%, Almond Breeze Original Unsweetened, Honey. Lunch: Cherry Tomatoes, Cucumber (with Peel), Carrots, Baby Spinach, Sobeys Classic Golden Caesar, Steak. Dinner: Coconut Cream Pie, President's Choice Edamame, Basmati Rice (Cooked), Tilapia (Fish). Snacks/Other: Subway White Chocolate Macadamia Nut Cookie, Philadelphia Light Herb and Garlic Cream Cheese, Ryvita Cracked Black Pepper, Kellogg's Kellogg's Special K Cracker Chips Bar-B-Q. more...
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2302 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 3/mph - 1 minute, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 7 hours. more...
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Losing 1.0 kg a Week
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Eugenia53's Weight History
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