Weigh In record (no journal entry) for 18 November 2021
|
97 kg
Lost so far: 73 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1445 kcal
|
Fat: 50.00g | Prot: 198.76g | Carbs: 48.83g.
Breakfast: Вологодское Льняное Масло, VP Laboratory Омега-3, Гречка Отварная, Global Village Квашеная Капуста по-Деревенски, Fortuna Тунец в Собственном Соку. Lunch: Красный Лук, Огурец (с Кожурой), Global Village Квашеная Капуста по-Деревенски, Вологодское Льняное Масло, 5 Морей Горбуша Натуральная. Dinner: VP Laboratory Омега-3, Творог 5%. Snacks/Other: Творог 5%, Творог (Полностью Обезжиренный). more...
|
|
4716 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
little_denyy's Weight History
|