Weigh In record (no journal entry) for 24 April 2014
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1689 kcal
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Fat: 62.11g | Prot: 59.19g | Carbs: 240.77g.
Breakfast: Kroger Light Salted Butter, Bush's Best Country Style Baked Beans, Whole Wheat Bread, Fried Egg, Coffee. Lunch: Greek Salad, Cooked Spinach (from Fresh, Fat Added in Cooking), Chili Con Carne with Beans Entree (Canned), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Tomatoes (from Fresh), Ancient Harvest Quinoa Spaghetti Style Pasta. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Green Tea, Betty Crocker Gluten Free Brownie Mix, Bananas. more...
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1675 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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littlelissylou's Weight History
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