Weigh In record (no journal entry) for 18 November 2021
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67.3 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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958 kcal
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Fat: 37.38g | Prot: 55.18g | Carbs: 100.51g.
Lunch: Harvey's Gravy, Riz Frit au Poulet, Kirkland Signature Roasted Seasoned Seaweed, Concombre (avec Peau), Carottes. Tea: Thé Menthe, Thé Earl Grey. Dinner: Heinz Ketchup aux Tomates, Brocoli, McCain Fries, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Bonbons Durs. more...
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Losing 1.4 kg a Week
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 Comments
Good loss for less than a week! 👏
18 Nov 21 by member: grammalaura
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I think it’s just water weight. But it’s still a small motivation for me to keep going. We can do it! 💪
18 Nov 21 by member: Maddy0910
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Water weight counts! When you go to the doctor, he wants to know your total weight (and for good reason - it’s hard on your heart, lungs, joints and a lot more.) He doesn’t ask how much of the weight is extra fluid. Mine never has, anyway! So … well done!
18 Nov 21 by member: grammalaura
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Maddy0910's Weight History
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