Daisy_Steiner's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

105.6 kg Lost so far: 19.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

1328 kcal

Fat: 29.92g | Prot: 76.73g | Carbs: 185.04g. Breakfast: Harris Teeter Blueberries, Plain Yogurt. Lunch: Tony Luke's Cheesesteak. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Apples . more...

3071 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 18 Nov 21

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Daisy_Steiner's Weight History