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Kinda stuck here, but still happy I'm not gaining & maintaining 😁
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1046 kcal
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Fat: 40.66g | Prot: 68.03g | Carbs: 100.21g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Nature's Path Flax Plus Hot Oatmeal. Lunch: Signature Cafe Homestyle Meatloaf, Cooked Spinach (from Fresh). Dinner: Alexia Sweet Potato/Puffs, Purepac Pickerel Fillets. more...
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steady weight
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1#@athyme!'s Weight History
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