Weigh In record (no journal entry) for 18 November 2021
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124.8 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1760 kcal
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Fat: 90.39g | Prot: 86.11g | Carbs: 115.53g.
Breakfast: Egg Bake, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Michigan Apples Gala Apples, Fisher Salted in Shell Peanuts, Miller Brewing Company Lite Beer (Bottle), Smartfood Sweet & Salty Popcorn. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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