Weigh In record (no journal entry) for 18 November 2021
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1714 kcal
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Fat: 36.43g | Prot: 77.87g | Carbs: 289.08g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Oikos Triple Zero - Strawberry, Hy-Vee Blueberry Bagel. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jennie-O Taco Seasoned Ground Turkey, Great Value Flour Tortillas (Fajita Size). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Air Popped Popcorn, Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Brim's Hot Crunchy Cheese Curls, Think High Protein Bar Creamy Peanut Butter, Ocean Spray Craisins Strawberry. more...
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1946 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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