Weigh In record (no journal entry) for 18 November 2021
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91.6 kg
Lost so far: 33.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1419 kcal
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Fat: 67.30g | Prot: 108.52g | Carbs: 103.17g.
Breakfast: Barney Butter Powdered Almond Butter, Purely Inspired Organic Protein, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Silk Pure Almond Milk - Unsweetened Original, Equal Exchange Baking Cocoa, Calavo Avocado, Gulden's Spicy Brown Mustard, Pompeian White Wine Vinegar, Red Onions, Cabbage , Broccoli , Vanilla Extract , Spectrum Chia Seeds, Sweet Cherries , Organic Ceylon Cinnamon Powder, Flaxseed Seeds , Trader Joe's Raw Pumpkin Seeds, Navitas Organics Organic Goji Berries, Medjool Dates , Almond Butter, Peanuts, Pine Nuts (Pignolias), Trader Joe's Large Hazelnuts, Walnuts, Almonds , Cashew Nuts , Cauliflower , Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Mustard Greens , Carrots, Mushrooms , Brussels Sprouts , Black Pepper , Salt , Onions , Egg White , Publix Red Bell Pepper, Goya Coconut Milk, Broccoli , Chicken Stock , Cauliflower . more...
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Losing 0.5 kg a Week
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jabl030405's Weight History
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