Weigh In record (no journal entry) for 18 November 2021
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67.6 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1266 kcal
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Fat: 68.62g | Prot: 78.51g | Carbs: 69.39g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg. Lunch: Celery , Peter Pan No Sugar Added Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mustard, Cream Cheese, Jason's Deli Purple Onion Rings, Garden Life Green Leaf, Deli Turkey or Chicken Breast Meat. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Milton's Baking Company Wheat Bran Classics Bread, XLNT Beef Tamale (3 oz). Snacks/Other: Roasted Broiled or Baked Chicken Breast, Truly Spiked & Sparkling, Great Value Baby Dill Pickles, Blue Diamond Lightly Salted Almonds, Green Giant Veggie Tots - Broccoli. more...
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2125 kcal
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Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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