Weigh In record (no journal entry) for 18 November 2021
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79.7 kg
Lost so far: 40.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1517 kcal
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Fat: 30.91g | Prot: 87.63g | Carbs: 223.45g.
Breakfast: Clementines, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Clementines, Cucumber (with Peel), Cherry Tomatoes, Compliments Garden Salad, Banana. Dinner: Bananas, California Style Mixed Vegetables, President's Choice Garden Vegetable Blend, Your Fresh Market Roasted Seasoned Chicken. Snacks/Other: Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Cherry Tomatoes, Cucumber (with Peel), Sleeman Clear. more...
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2155 kcal
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Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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