Weigh In record (no journal entry) for 18 November 2021
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115.5 kg
Lost so far: 5.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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427 kcal
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Fat: 11.53g | Prot: 57.10g | Carbs: 27.18g.
Lunch: Zucchini , Lettuce Salad with Tomato, Jennie-O Ground Chicken. Dinner: Shrimp, Mushrooms , Sweet Onions , Cauliflower . Snacks/Other: Strawberries. more...
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Losing 0.3 kg a Week
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star1979012's Weight History
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