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12/12
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88.0 kg
Lost so far: 8.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1044 kcal
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Fat: 73.68g | Prot: 64.81g | Carbs: 35.89g.
Breakfast: Egg, Avocado, 1% Fat Milk. Lunch: Strawberries, Green String Beans, Spinach, Extra Virgin Olive Oil, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Compliments Cooked Ham, Dry Roasted Sunflower Seeds (with Salt Added), Egg, Summer Squash. more...
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Gaining 1.6 kg a Week
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Graciela.Lado's Weight History
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