Weigh In record (no journal entry) for 24 April 2014
|
62.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 45.06g | Prot: 47.97g | Carbs: 214.52g.
Breakfast: Essensia All Natural Creamy Peanut Butter, Grapes, Tim Hortons Double Double (Large), International Delight French Vanilla. Lunch: Strawberries, Danone Silhouettes Yogurt, Carrots, Cherry Tomatoes, Snow or Sugar Snap Peas, Cucumber (with Peel), Kellogg's Special K Pastry Crisps - Chocolatey Caramel. Dinner: President's Choice Blue Menu Chicken Nuggets, Green Peas, White Rice (Long-Grain, Cooked), Zucchini Bread. Snacks/Other: Light Vanilla Ice Creams. more...
|
|
2738 kcal
|
Exercise:
Running - 6/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|