Weigh In record (no journal entry) for 18 November 2021
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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303 kcal
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Fat: 13.15g | Prot: 13.98g | Carbs: 31.64g.
Breakfast: Silver Hills Organic Sprouted Power Multigrain, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Hard-Boiled Egg, Smucker's Double Fruit Strawberry Jam. more...
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Losing 1.9 kg a Week
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