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1 month with curves, lose 8 in total 5 abdomen, 2 hip, 1 thigh. body fat down .5%
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114.8 kg
Lost so far: 1.8 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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1618 kcal
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Fat: 90.46g | Prot: 90.93g | Carbs: 114.44g.
Breakfast: Lucky Leaf Cinnamon Apple Sauce, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Subway Tomatoes, Jason's Deli Shredded Iceberg Lettuce, Mozzarella Cheese, Sara Lee Lower Sodium Honey Ham, Hellmann's Hellmanns Mayonaise, Pepperidge Farm Deli Swirl Rye and Pump Bread. Dinner: Green Giant Corn on the Cob Nibblers, Cabbage, Steak. Snacks/Other: Planters Honey Roasted Peanuts, Kroger Lightly Salted Dry Roasted Peanuts, Sunkist Fruit Flavored Snacks (Pouch). more...
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Gaining 0.2 kg a Week
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 Comments
Thanks for posting this. My weight doctor just told me yesterday I have to add in exercise now and I can't stand exercise, so I was considering something like Curves but didn't know if it would actually work. Looks like it worked well for you (way to go!) and I think I will check it out.
24 Apr 14 by member: pioneermom
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Great job! Yes, exercise can work wonders for the body.
24 Apr 14 by member: Suzi161
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booyah1998's Weight History
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