Weigh In record (no journal entry) for 18 November 2021
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1349 kcal
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Fat: 62.78g | Prot: 61.73g | Carbs: 131.08g.
Breakfast: 365 Organic Garbanzo Beans, Coffee, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Trader Joe's Blue Cheese Stuffed Chalkidiki Olives. Lunch: PAM Original No-Stick Cooking Spray, Bell Peppers, Mountain Dew Diet Mountain Dew (20 oz), Sonic Grilled Onions, Trader Joe's Italian Sausage-Less Sausage, Grey Poupon Dijon Mustard. Dinner: The Snack Artist Pretzel Thins Garlic Parmesan, Tic Tac Fruit Adventure, Kraft Light Ranch Reduced Fat Dressing (1.5 oz), Mizkan Rice Vinegar, Cauliflower , Michaels of Brooklyn Marinara Sauce, Adirondack Mandarin Orange Seltzer, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: 365 Organic Garbanzo Beans, Hard-Boiled Egg, Lawry's Seasoned Salt, Lightlife Foods Smart Deli Bologna Style, Tic Tac Orange Mints, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks. more...
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3149 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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