Weigh In record (no journal entry) for 24 April 2014
|
116.5 kg
Lost so far: 22.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 40.79g | Prot: 126.71g | Carbs: 27.05g.
Breakfast: Olive Oil, Hillandale Farms Grade A Extra Large Egg, Turkey Bacon, Egg White, Smart Balance Fat Free Milk and Omega-3S. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, International Delight Coffee House Inspirations - Half & Half. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|