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Good morning everybody!
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 67.01g | Prot: 114.96g | Carbs: 154.65g.
Breakfast: banana, skippy reduced fat creamy, best life. Lunch: kraft salad dressing, deli ham, cojita cheese, fresh express fancy greens. Dinner: fresh express pear asiago, mushrooms baked, brussels sprouts, chicken breast. Snacks/Other: nature valley sweet salty, skinny cow mint, fiber one chewy bars, chicken breast. more...
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2646 kcal
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Exercise:
Shopping - 45 minutes, Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Good morning, Mike. I looks like you're on the downward trek again. It's a nice feeling going into the weekend.
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Morning Mike, I salute you with my coffee. Have a great weekend....Bren
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Yeah baby! to both of those replies!!
25 Mar 11 by member: mikecontos
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mikecontos's Weight History
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