Weigh In record (no journal entry) for 24 April 2014
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90.8 kg
Lost so far: 33.9 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 59.39g | Prot: 69.41g | Carbs: 67.15g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Avocados, Harvestland Chicken Breast Tenderloins, Sweet Red Peppers, Cucumber (with Peel), Spinach, Great Value Romaine Lettuce. Dinner: Beef or Meat Gravy, Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar. more...
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Losing 1.9 kg a Week
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cassieatsapples's Weight History
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