Weigh In record (no journal entry) for 24 April 2014
|
100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2564 kcal
|
Fat: 102.52g | Prot: 91.05g | Carbs: 331.82g.
Breakfast: Doritos Dinamita Chile Limon, Gulden's Spicy Brown Mustard, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Silver Spring Fresh Ground Horseradish, Mt. Olive Sliced Pepperoncini, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs. Campbell's Chow Chow, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Boiled Egg, Heinz Apple Cider Vinegar. Lunch: Celery, Blue & Roquefort Cheese Salad Dressing, Cheese Pizza. Dinner: Provolone Cheese, Rita's Sugar Free Water Ice (7.5 oz), Quorn Chik'n Bites, Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, shoprite broccoli florets steam in bag. Snacks/Other: Kraft Macaroni & Cheese - Spirals, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lemon Juice, Member's Mark Garlic Stuffed Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jelly Belly Jelly Beans, Green Tea, Pepperidge Farm Mini Chessmen Cookies, Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, Coffee, Hidden Valley Light Ranch Salad Dressing, Genji Sushi Wasabi, Zucchini, Dunkin' Donuts Onion Bagel, Dunkin' Donuts Plain Cream Cheese. more...
|
|
3052 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|