Weigh In record (no journal entry) for 25 March 2011
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 70.10g | Prot: 111.92g | Carbs: 217.89g.
Breakfast: Vegetable Soup (with Equal Volume Water, Canned), skim milk, fat free creamer, coffee, fat free cheddar cheese, tomato, spinach, egg whites. Lunch: light ranch dressing, ham lunch meat, turkey lunch meat, romaine lettuce, tomato. Dinner: arbys curly fries, arbys roast turkey and swiss market fresh sandwich. Snacks/Other: mini cadbury eggs, cottage cheese, Pure & Simple Energy Bar - Roasted Peanut Butter. more...
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2247 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mars2kids's Weight History
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