Weigh In record (no journal entry) for 18 November 2021
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1664 kcal
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Fat: 71.08g | Prot: 70.16g | Carbs: 170.77g.
Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Egg (Whole) , Baked Potato (Peel Eaten). Dinner: Oil Popped White Popcorn , Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Bovril Beefy. Snacks/Other: Cupcake with Icing, Clover Full Cream Fresh Milk. more...
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steady weight
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