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2012 6:30
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84.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2028 kcal
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Fat: 48.41g | Prot: 185.50g | Carbs: 210.34g.
Breakfast: مخبز التنور الصحي خبز الشعير, Egg White, المراعي شرائح جبن ١.٥٪, المراعي حليب خالي من اللاكتوز, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: نادك زبدة طبيعية, Skinless Chicken Breast, الجوهرة أرز عنبر بسمتي أبيض. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Roasted Almonds, أبو قوس حليب مبخر كامل الدسم (أصلي), Gala Apples, Almarai Fresh Yogurt. Snacks/Other: Raisins (Seedless), Maltesers Original, Hulled Sunflower Seeds. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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