Weigh In record (no journal entry) for 18 November 2021
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59 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1209 kcal
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Fat: 48.32g | Prot: 69.78g | Carbs: 124.00g.
Breakfast: Вятушка Молоко 2%, Nesquik Шарики Дуо. Dinner: Вятушка Сырок Творожный с Сахаром. Snacks/Other: Велком Колбаса Сырокопченая Миланская , Салат Оливье, Белый Город Молоко 2,5%, Кофе, Село Зеленое Кефир 1%. more...
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Gaining 0.2 kg a Week
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blockb1708's Weight History
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