JFarr73's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

85.5 kg Lost so far: 3.0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

2230 kcal

Fat: 72.53g | Prot: 183.96g | Carbs: 225.63g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Swift Premium Boneless Pork Tenderloin. Dinner: Spanish Rice, Costco Chicken Bake. Snacks/Other: Chipotle Mexican Grill Cheese Quesadilla, Sun Chips Multigrain Chips, Bananas, Kroger Yellow Cling Peach Halves, MusclePharm Combat Powder - Chocolate Milk. more...

2103 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Gaining 2.5 kg a Week

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JFarr73's Journal, 17 Nov 21

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JFarr73's Weight History