Weigh In record (no journal entry) for 17 November 2021
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140.6 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2499 kcal
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Fat: 128.63g | Prot: 148.73g | Carbs: 188.51g.
Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Blake's Pickled Baby Beets, Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Mini Croissants, Corn, Mashed Potato, Beef and Noodles (Mixture). Snacks/Other: Austinuts Sesame Snack Mix, Trader Joe's Dark Chocolate Covered Peanut Clusters. more...
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Losing 3.2 kg a Week
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Bobe1966's Weight History
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