Weigh In record (no journal entry) for 24 April 2014
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97.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 70.43g | Prot: 62.70g | Carbs: 245.64g.
Breakfast: Lisner Sałatka Warzywna z Kukurydzą. Lunch: Sernik, Czerwona Papryka, Ogórek (ze Skórką), Marchewki, Jabłko, Gruszki, Banan. Dinner: Kotlet de Volaille, Zupa Pieczarkowa, Kotlet de Volaille, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Syrop Malinowy Dar Lata, Pilos Twaróg Sernikowy. more...
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3453 kcal
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Exercise:
Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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