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Ever feel like a yo-yo? 170 seems to be the toughest weight to achieve, this plateau has been a bastard.
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79.7 kg
Lost so far: 40.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1785 kcal
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Fat: 53.27g | Prot: 77.12g | Carbs: 266.98g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas. Dinner: Bananas, Kj Pork and Shrimp Dumplings, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled), Great Value Mixed Vegetables. Snacks/Other: Redpath Brown Sugar, Becel Light Margarine, Beatrice 2% Milk, Great Value Toasted O's, Superstore Sliced Italian Loaf, Red Rose Orange Pekoe Tea, Coffee-Mate Original. more...
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2445 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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