Weigh In record (no journal entry) for 17 November 2021
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1665 kcal
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Fat: 35.85g | Prot: 94.12g | Carbs: 267.12g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Hy-Vee Southwest Trail Mix, Pure Protein Vanilla Milkshake. Dinner: Sugar, Apples. Snacks/Other: Air Popped Popcorn, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Think High Protein Bar Chunky Peanut Butter, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. more...
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Losing 1.3 kg a Week
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Sara7200's Weight History
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