Weigh In record (no journal entry) for 17 November 2021
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125.1 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2105 kcal
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Fat: 114.59g | Prot: 114.27g | Carbs: 165.35g.
Breakfast: Market Day Fully Cooked Pot Roast. Lunch: Holiday Pantry Ham and Swiss , Mountain Dew Mountain Dew. Dinner: Burger King Chicken Nuggets (4), Hormel Mary Kitchen Homestyle Corned Beef Hash, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Fisher Salted in Shell Peanuts, Great Value Raisin Bran, Whole Milk, Sugared or Glazed Doughnuts , Coffee. more...
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steady weight
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Coach MW's Weight History
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