gcc7angels's Journal, 17 Nov 21

Every ounce counts
124.5 kg Lost so far: 3.4 kg.    Still to go: 45.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:
1835 kcal Fat: 115.80g | Prot: 75.89g | Carbs: 128.34g.   Breakfast: Cooked Spinach (from Fresh), Daisy 4% Small Curd Cottage Cheese, Egg Omelet . Dinner: Texas Roadhouse Chicken Critters Salad, Texas Roadhouse Cactus Blossom. more...
Losing 0.3 kg a Week

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Comments 
Amen to that!!👍📉 
17 Nov 21 by member: CrystalJo74
You got that right  
17 Nov 21 by member: buenitabishop

     
 

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gcc7angels's Weight History


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