Weigh In record (no journal entry) for 17 November 2021
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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842 kcal
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Fat: 55.13g | Prot: 57.72g | Carbs: 33.82g.
Breakfast: Avocados, No Name Salted Butter, Tomatoes, Boiled Egg, Kirkland Signature Pain Biologique. Lunch: Skotidakis Feta Cheese, Kirkland Signature Chunk Chicken Breast, Great Value Marble Farmers Cheese, Kirkland Signature Mayonnaise. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, Chapman's Vanilla Frozen Yogurt. more...
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Gaining 3.2 kg a Week
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