Weigh In record (no journal entry) for 17 November 2021
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
584 kcal
|
Fat: 20.39g | Prot: 54.40g | Carbs: 43.17g.
Breakfast: Hard-Boiled Egg, Silver Hills Organic Sprouted Power Multigrain, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam. Lunch: Broccoli, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|