Weigh In record (no journal entry) for 17 November 2021
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125.6 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1168 kcal
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Fat: 17.19g | Prot: 48.64g | Carbs: 210.48g.
Breakfast: Bolthouse Farms Protein Plus - Vanilla Bean. Lunch: Reddi-wip Original Dairy Whipped Topping, Babybel Mini Original Cheese, Sun-Maid Natural California Raisins, Bananas , Activia Black Cherry Yogurt, Activia Peach Yogurt. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz). more...
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Losing 3.5 kg a Week
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KGBrown4770's Weight History
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