Weigh In record (no journal entry) for 17 November 2021
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115.5 kg
Lost so far: 4.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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423 kcal
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Fat: 9.35g | Prot: 57.81g | Carbs: 27.73g.
Lunch: Lettuce Salad with Tomato, Cucumber (with Peel) , Celery , Smart Chicken Boneless Skinless Chicken Breast Fillets, Red Onions. Dinner: Tomatoes, Lettuce, Frank's Red Hot Sauce, Chicken Breast. Snacks/Other: Strawberries , Blueberries . more...
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Losing 3.5 kg a Week
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star1979012's Weight History
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