Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Joe Alec
Journal
17 Nov 21
Joe Alec 's Journal, 17 Nov 21
Joe Alec 's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2021
53.2 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1454 kcal
Fat: 39.15g | Prot: 69.73g | Carbs: 206.84g.
Breakfast:
Swiss Miss Milk Chocolate Hot Cocoa Mix, Apples , Myprotein The Whey, Bananas.
Lunch:
Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Chicken Nuggets (8 Count).
Dinner:
Publix Four Berry Yogurt Parfait.
Snacks/Other:
International Delight French Vanilla Coffee Creamer.
more...
784 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Samsung Health - 23 hours.
more...
Losing 2.5 kg a Week
22 Supporters
Support
Comments
Nice drop 🙌🏽
17 Nov 21 by member:
Daughter of the_King
Kinda maintaining around 117.2-118 lately so I'm not counting a drop unless it's below 117.2 😭
17 Nov 21 by member:
Joe Alec
You're doing so well, keep going👍🏾
17 Nov 21 by member:
Daughter of the_King
Thank you!!
17 Nov 21 by member:
Joe Alec
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Joe Alec 's Weight History
View Complete History
