Weigh In record (no journal entry) for 17 November 2021
|
63.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
229 kcal
|
Fat: 12.90g | Prot: 7.15g | Carbs: 21.73g.
Dinner: Kühne Karışık Turşu, Yoğurt Çorbası, Kuru Fasulye. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|