Weigh In record (no journal entry) for 17 November 2021
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1464 kcal
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Fat: 78.96g | Prot: 93.78g | Carbs: 120.99g.
Breakfast: Wegmans Organic Miso Ginger Vinaigrette, Coffee, Lettuce Salad with Assorted Vegetables, Kikkoman Less Sodium Soy Sauce, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Sriracha Flavored Baked Tofu, Mizkan Rice Vinegar, Huy Fong Foods Chili Garlic Sauce, Mezzetta Golden Greek Deli Sliced Peperoncini. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Bell Peppers, PAM Original No-Stick Cooking Spray, Grey Poupon Dijon Mustard, Sonic Grilled Onions, Trader Joe's Italian Sausage-Less Sausage. Dinner: House Foods Tofu Shirataki Noodles, Cooked Broccoli (Fat Not Added in Cooking), San Giorgio Medium Shells Pasta, Michaels of Brooklyn Marinara Sauce, Parmesan Cheese (Grated) , Basil , Gardein Beefless Ground, Trader Joe's Whole Milk Ricotta Cheese, Kraft 2% Milk Shredded Mozzarella Cheese. Snacks/Other: Altoids Arctic Peppermint, Tic Tac Orange Mints, Lawry's Seasoned Salt, Egg Yolk , Hard-Boiled Egg , Coffee, Argitoni Irish Cheddar. more...
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3149 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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