Weigh In record (no journal entry) for 17 November 2021
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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3408 kcal
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Fat: 80.28g | Prot: 323.46g | Carbs: 372.22g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Apples , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Gatorade Perform Powder, Bananas . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Fiber One Cereal, Blueberries, Isosurge , Greek Yogurt 0%. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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