Weigh In record (no journal entry) for 13 November 2021
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63.2 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2405 kcal
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Fat: 84.68g | Prot: 144.09g | Carbs: 287.11g.
Breakfast: Té (Infusión). Lunch: Bonarea Queso de Cabra, Apio, Pollo, Pepino, Champiñones, Puerros, Chirimoya, Uva Negra, Aceite de Oliva, Ajo, Vinagre, Yogur Natural (Leche Entera), Pimiento Rojo, Tomates, Patata, Queso Fresco. Dinner: Martínez Loriente Tallarines con Pollo, Paulaner Hefe-Weissbier Naturtrüb. more...
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Gaining 4.2 kg a Week
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