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10.0
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47.8 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1932 kcal
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Fat: 70.00g | Prot: 127.00g | Carbs: 211.50g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Snickers Snickers Bar (Fun Size), PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Think High Protein Bar Lemon Delight. Dinner: Kroger Old Fashioned Oatmeal, Whole Foods Market Turkey Chili with Beans . Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Six Star Pro Nutrition Explosion Ripped Pre Workout, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2251 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 1.0 kg a Week
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