Weigh In record (no journal entry) for 16 November 2021
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65.2 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1371 kcal
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Fat: 62.21g | Prot: 97.01g | Carbs: 89.37g.
Breakfast: Савушкин Продукт Сметана 15% Брест-Литовская, Село Зеленое Творог 5%, Яйцо, Bombbar Протеиновый Батончик Шоколад-Фундук. Lunch: Parmalat Молоко 1,8%, Додо Пицца Пицца Пепперони. Dinner: Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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Gaining 0.9 kg a Week
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