Weigh In record (no journal entry) for 17 November 2021
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63.8 kg
Lost so far: 0.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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629 kcal
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Fat: 14.11g | Prot: 41.87g | Carbs: 85.63g.
Breakfast: Manzana, Central Lechera Asturiana Leche Semidesnatada, Casa Grande de Xanceda Queso Cremoso Ecológico, BioCop Compota de Albaricoque, Tostadas de Pan Integral. Lunch: Pan de Salvado, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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1933 kcal
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Exercise:
Cooking - 3 hours, Treadmill - 21 minutes, Sleeping - 6 hours, Resting - 14 hours and 39 minutes. more...
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Gaining 0.2 kg a Week
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