Weigh In record (no journal entry) for 25 March 2011
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105.6 kg
Lost so far: 14.2 kg.
Still to go: 105.6 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 167.78g | Prot: 153.39g | Carbs: 183.72g.
Breakfast: Onions, Harvest Crunch Cereal, Bananas, Oven Roasted Deli Sliced Turkey Breast. Lunch: Ground Beef (80% Lean / 20% Fat), Ground Beef (85% Lean / 15% Fat). Dinner: Broccoli, Pork Back Ribs, French Fried Onions. Snacks/Other: Saltine Crackers, Smooth Peanut Butter, Snow or Sugar Snap Peas, Baby Carrots, Walnuts. more...
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2739 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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