Weigh In record (no journal entry) for 16 November 2021
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85.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1417 kcal
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Fat: 96.41g | Prot: 58.18g | Carbs: 80.66g.
Breakfast: Butter , Coffee with Cream, Bulletproof Upgraded MCT Oil. Lunch: Unsweetened Iced Tea, Macaroni or Noodles with Cheese, O'Charley's Classic Cuban Sandwich. more...
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Gaining 0.4 kg a Week
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Aaronloseweight's Weight History
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