Weigh In record (no journal entry) for 23 April 2014
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 62.21g | Prot: 202.72g | Carbs: 118.71g.
Breakfast: Eiklar, Rührei, Alnatura Reiswaffeln Natur, Gut Ponholz Delikatesse Kochhinterschinken. Lunch: Gewürzgurken, Radieschen, Milfina Butter, Aldi Kochschinken, K-Classic Thunfisch in Eigenem Saft, Harry Mehrkornbrötchen (70g). Dinner: Rote Paprika, Rote Zwiebeln, Dreistern Hähnchenfleisch, Gut & Günstig Kochschinken in Aspik. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, REWE Reiswaffel, Magerquark, ESN Designer Whey Chocolate. more...
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2553 kcal
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Exercise:
Driving - 3 hours, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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