Weigh In record (no journal entry) for 17 November 2021
|
91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1482 kcal
|
Fat: 66.33g | Prot: 80.56g | Carbs: 126.56g.
Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Double Cream Yoghurt. Dinner: Boiled Potato (Fat Not Added in Cooking), Cucumber (with Peel), Onions, Tomatoes, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Egg (Whole) . Snacks/Other: Cadbury Whispers, Flavoured Popcorn, Woolworths Crisp Watermelon, Clover Full Cream Fresh Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|