Weigh In record (no journal entry) for 12 April 2014
|
80.9 kg
Lost so far: 12.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
2643 kcal
|
Fat: 136.01g | Prot: 130.02g | Carbs: 233.15g.
Breakfast: Белый Хлеб, Яйцо Всмятку. Lunch: Каравай Лаваш "Армянский", Салат Овощной, Шашлык из Свинины. Dinner: Морковь по-Корейски, Красная Цена Рулет Бисквитный, Мандарины, Банан, Чудо-Йогурт Персик-Маракуйя, Roshen Нуга Ванильная, Чай Несладкий. more...
|
|
3755 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Exercise machine (moderate) - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kotofeinat's Weight History
|