kotofeinat's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

81.9 kg Lost so far: 11.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

1181 kcal

Fat: 37.39g | Prot: 38.40g | Carbs: 176.60g. Breakfast: Чай Несладкий, Зеленое Яблоко, Чудо Йогурт Вишня-Черешня. Lunch: Верес Кабачковая Икра, Говядина Отварная, Гречка Отварная. Dinner: 7D Манго Нектар, Клубника. more...

2521 kcal

Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 1 minute, Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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kotofeinat's Journal, 10 Apr 14

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